My name is Dr. Kareem Samhouri and I am both a Physical Therapist and a Certified Strength & Conditioning Specialist. I strive to merge the fields of Physical Therapy and Fitness in an effort to help you realize true wellness. I believe there is too much misinformation present in the fitness world, there is confusion surrounding dieting, and there is extremism that all of this breeds.
There Really Is a Weight Loss Solution
if You Know What You're Doing
Getting fit is not hard. It takes a system. It takes education. It takes understanding.So I ask you, do you want:
I don't want to push any of this on you...
Some people will read this website and determine that Lift Hard Play Hard will help them enrich their lives; others won't give it the time of day. It's totally up to you. In the meantime, while you think this over, let me at least tell a bit more about myself...
During high school, I began playing sports much more competitively and losing weight by my sophomore year. By senior year, I qualified to play National Level Water Polo and regularly played for the USA East Water Polo Team. At this point, weight was no longer an issue, but self-confidence was because I knew if I stopped playing sports all of the weight would come back.
During college, I continued to play water polo for Penn State University, although my shoulders started to fall apart within the first 2 years. I later found out that I had rotator cuff tendonitis, biceps tendonitis, and 2 torn labrums.
In fact, my shoulders were so damaged that the doctor told me I was inoperable.
I continued to play water polo anyway, and I loved every non-painful moment of it. Needless to say, however, I wasn't very inclined to work out or get back into the pool except for water polo for fear of hurting myself worse.
From senior year in college until the end of my first year in graduate school, I managed to gain 30 pounds. All of the joints in my body started to hurt, and I felt pain every single morning. The doctors wanted to test me for rheumatoid arthritis and/or Lyme's Disease. What a mess!As it turns out, I was suffering from.... Obesity. That was it - I began to implement the strategies I had been learning about for so long:
That's the truth - the honest truth. There was nothing else wrong with me. Today, I have no pain, I feel great, and I have become a fitness icon in my community as well as the rest of the world.
I Am Delighted To Have The Solution To Health & Fitness And I'd Like The Opportunity To Share It With You.
More about Dr. K:
Today, Dr. K is a world leader in the health and fitness field. He has had the opportunity to coach tons of clients and fitness professionals in their methods for fat loss, joint rehabilitation methods, and six pack abs goal achievement. Because of Dr. K's unique background as both a Doctor of Physical Therapy and a Kinesiologist, he is able to offer new and innovative techniques to the field that have previously been undiscovered.
Dr. K believes that you deserve a fitness program that you enjoy, one that will benefit you in the long-term because you look forward to the next session. Dr. K also understands that you are constantly trying to help yourself by working out, but that you might not know what methods are the best, and how to stay motivated. Equally important, Dr. K understands your time constraints. For this reason, he's developed the most efficient exercise routine in the world to help you burn off your belly fat and stand proud when you walk in a bathing suit.
...and, for a limited number of people, Dr. K has decided to offer you the complete package, including personal phone coaching, in order to guarantee you faster and better results...
For the above reasons, as well as a huge personal drive for success, Dr. K has begun offering information products that are available to people around the world, and without economic or geographical boundaries. His unique approach of combining fitness and physical therapy exercises in the form of exercise video has helped countless clients achieve their fat loss and fitness goals without the struggle everyone around them experiences.
In short, Dr. K is here to provide you with a safe and effective short-cut to developing strong abs, a beautiful body, and joints that will protect you for years to come.
Your purchase is 100% protected. In fact, you won't even need a refund if you decide the program is not for you. Dr. K will not charge you a penny until you know you are completely satisfied. After each 30 days of participation in Lift Hard Play Hard your credit card will be charged a payment of $67. This way, you'll be able to evaluate each month BEFORE you pay for it.