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	<title>Comments on: Six Pack Abs &#8211; Secret #3</title>
	<atom:link href="http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/</link>
	<description>Lose Fat &#38; Strengthen Joints</description>
	<lastBuildDate>Thu, 03 Sep 2009 20:48:44 -0700</lastBuildDate>
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		<title>By: kareem</title>
		<link>http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/comment-page-1/#comment-1249</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Thu, 25 Jun 2009 16:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=133#comment-1249</guid>
		<description>Hey Marie,

Thanks for your interest...

Of course it will!  

Naturally, you&#039;re going to have to be motivated &amp; dedicated, though :-)

So long as you feel that you&#039;ll stick with it and give it your best, you should be able to get whatever level of results you want!  

Feel free to drop me an email after you sign up with any questions/concerns you might have...

Have a great day,

Kareem</description>
		<content:encoded><![CDATA[<p>Hey Marie,</p>
<p>Thanks for your interest&#8230;</p>
<p>Of course it will!  </p>
<p>Naturally, you&#8217;re going to have to be motivated &amp; dedicated, though <img src='http://www.lifthardplayhard.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>So long as you feel that you&#8217;ll stick with it and give it your best, you should be able to get whatever level of results you want!  </p>
<p>Feel free to drop me an email after you sign up with any questions/concerns you might have&#8230;</p>
<p>Have a great day,</p>
<p>Kareem</p>
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		<title>By: Marie</title>
		<link>http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/comment-page-1/#comment-1248</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Thu, 25 Jun 2009 16:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=133#comment-1248</guid>
		<description>Hello Dr. K,

I have about 15 lbs to lose. I find it to be a tough battle. I am (older) but not sedentary. If I subscribe to your program...will this help me get past this unforsaken plateau? 

Thanks for any insight on this! Have a great day!

Marie</description>
		<content:encoded><![CDATA[<p>Hello Dr. K,</p>
<p>I have about 15 lbs to lose. I find it to be a tough battle. I am (older) but not sedentary. If I subscribe to your program&#8230;will this help me get past this unforsaken plateau? </p>
<p>Thanks for any insight on this! Have a great day!</p>
<p>Marie</p>
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	<item>
		<title>By: kareem</title>
		<link>http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/comment-page-1/#comment-641</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Sun, 15 Mar 2009 13:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=133#comment-641</guid>
		<description>Glad you like it, Regina!

I&#039;d love to keep hearing from you, so feel free to comment anytime.  I&#039;m here to help!

have a great day,

Kareem</description>
		<content:encoded><![CDATA[<p>Glad you like it, Regina!</p>
<p>I&#8217;d love to keep hearing from you, so feel free to comment anytime.  I&#8217;m here to help!</p>
<p>have a great day,</p>
<p>Kareem</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Regina</title>
		<link>http://www.lifthardplayhard.com/blog/133/six-pack-abs-secret-3/comment-page-1/#comment-627</link>
		<dc:creator>Regina</dc:creator>
		<pubDate>Tue, 10 Mar 2009 16:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=133#comment-627</guid>
		<description>Blogs like this is waht we blog addicts are looking for, will visit often.</description>
		<content:encoded><![CDATA[<p>Blogs like this is waht we blog addicts are looking for, will visit often.</p>
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