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	<title>Comments on: Six Pack Abs &#8211; Secret #4</title>
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	<link>http://www.lifthardplayhard.com/blog/134/six-pack-abs-secret-4/</link>
	<description>Lose Fat &#38; Strengthen Joints</description>
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		<title>By: Lilian</title>
		<link>http://www.lifthardplayhard.com/blog/134/six-pack-abs-secret-4/comment-page-1/#comment-82</link>
		<dc:creator>Lilian</dc:creator>
		<pubDate>Wed, 03 Dec 2008 12:26:34 +0000</pubDate>
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		<description>Hey Doc!
  Iam Kenyan. Just joined you recently and looking forward to shaping up. My belly, ooops disgusts!</description>
		<content:encoded><![CDATA[<p>Hey Doc!<br />
  Iam Kenyan. Just joined you recently and looking forward to shaping up. My belly, ooops disgusts!</p>
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		<title>By: Tami</title>
		<link>http://www.lifthardplayhard.com/blog/134/six-pack-abs-secret-4/comment-page-1/#comment-81</link>
		<dc:creator>Tami</dc:creator>
		<pubDate>Tue, 02 Dec 2008 05:37:51 +0000</pubDate>
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		<description>Yes, this stability ball is magic! I am going to work on knees on the ball  without falling :-)</description>
		<content:encoded><![CDATA[<p>Yes, this stability ball is magic! I am going to work on knees on the ball  without falling <img src='http://www.lifthardplayhard.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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