Hey everybody,
Ready for another back exercise video? This week, the theme is:
Back Exercises
Today’s back exercise video is 3 Position Back Extension On Ball. This is a great way to build low back strength where it counts.
Hint: Go down slowly for safety and maximum effect.
Have a great day,
Kareem
Click Here For A Free Low Back Report: “5 Low Back Strengthening Myths – Revealed!”
Hi Dr. K,
These are great videos. I’ve always had low back pain. So i’m eager to try these out. I also got some orthotics this week and we’ll see how those help also with my back and knee pain. I’ll be trying these tonight and then the hot bath to relax the muscles.
You’re welcome, Christi!
Remember not to do anything that causes pain… pain free and symptom free only is the key.
Have a great night,
Kareem
Hope that worked well for you, Christi. I remember in gym class in high school the motto was No Pain, No Gain – they even had it printed on a sign on the wall. Uh, so not true. It’s great to hear from an expert, Dr. K, that gives us the real scoop and yet helps us reach our goals.
