Comments on: Back Exercises #3 – 3 Position Back Extension On Ball http://www.lifthardplayhard.com/blog/205/back-exercises-3-3-position-back-extension-on-ball/ Lose Fat & Strengthen Joints Thu, 03 Sep 2009 20:48:44 -0700 http://wordpress.org/?v=2.8 hourly 1 By: Andrew http://www.lifthardplayhard.com/blog/205/back-exercises-3-3-position-back-extension-on-ball/comment-page-1/#comment-486 Andrew Fri, 13 Feb 2009 15:53:52 +0000 http://www.lifthardplayhard.com/blog/?p=205#comment-486 Hope that worked well for you, Christi. I remember in gym class in high school the motto was No Pain, No Gain - they even had it printed on a sign on the wall. Uh, so not true. It's great to hear from an expert, Dr. K, that gives us the real scoop and yet helps us reach our goals. Hope that worked well for you, Christi. I remember in gym class in high school the motto was No Pain, No Gain – they even had it printed on a sign on the wall. Uh, so not true. It’s great to hear from an expert, Dr. K, that gives us the real scoop and yet helps us reach our goals.

]]> By: Dr. K http://www.lifthardplayhard.com/blog/205/back-exercises-3-3-position-back-extension-on-ball/comment-page-1/#comment-474 Dr. K Thu, 12 Feb 2009 01:12:20 +0000 http://www.lifthardplayhard.com/blog/?p=205#comment-474 You're welcome, Christi! Remember not to do anything that causes pain... pain free and symptom free only is the key. Have a great night, Kareem You’re welcome, Christi!

Remember not to do anything that causes pain… pain free and symptom free only is the key.

Have a great night,

Kareem

]]> By: Christi http://www.lifthardplayhard.com/blog/205/back-exercises-3-3-position-back-extension-on-ball/comment-page-1/#comment-456 Christi Wed, 11 Feb 2009 01:10:22 +0000 http://www.lifthardplayhard.com/blog/?p=205#comment-456 Hi Dr. K, These are great videos. I've always had low back pain. So i'm eager to try these out. I also got some orthotics this week and we'll see how those help also with my back and knee pain. I'll be trying these tonight and then the hot bath to relax the muscles. Hi Dr. K,

These are great videos. I’ve always had low back pain. So i’m eager to try these out. I also got some orthotics this week and we’ll see how those help also with my back and knee pain. I’ll be trying these tonight and then the hot bath to relax the muscles.

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