Back Exercises #4 – Multifidus Twists
Hey everybody,
Ready for another back exercise video? This week, the theme is:
Back Exercises
Today’s back exercise video is Multifidus Twists. This exercise is pretty cool, and it’s really effective.
Hint: Tummy tight.
Have a great day,
Kareem
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Love the name!
Okay, I’m getting back in the swing of things and wanted to comment that I think these exercises are great for strengthening the back and increasing flexibility. I’m not very flexible, though I am improving. A huge thank you for providing these.
Where I work at a desk for long periods of time – back problems tend to creep in – so strengthening the back and adding more flexibility is *huge*.
Hope everyone is doing well. Month 2 of Personal Video Bootcamp was released. Yeah!
You’re welcome, Andrew. I’m glad that you’re putting them to action!
Okay, slightly off topic – but I had chips in my lunch the other day – who cares you might say – but chips have been the food that I *love* AND my emotional tentpole where eating comes. Not a great combo. The Mrs. packed me a tiny bit in my lunch and my first thought was – I’m not going to eat them – I’ll fall off the wagon – I’m a goner. Okay, that’s a bit dramatic, but you get the point.
I think the thing is – making choices with exercise and food changes everything – in a good way – but its so not like it was before. What did I do? Well, I did eat the chips – not like they were calling me or anything, mind you. But, I thought I have got to be able to balance food out and know that I’m not overdoing. I think that was my growing moment for the day. It’s all about balance – and allowing a controlled treat that has no emotional impact.
Wishing you all the best!
