Lose Fat, Strengthen Joints

Hey everybody,

Ready for another back exercise video?  This week, the theme is:

Back Exercises

Today’s back exercise video is The Squat.  This is one of the most important exercises for fitness, fat loss, and increased back stability.

Hint:  Pay attention to the details of this exercise today.  Your success lies in the details…

Have a great day,

Kareem

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Digging Deep is all about finding what is within you. This is one of those times when it is all about you and no one else. You know when it burns and you know when you can squeeze one more rep – it is just a matter of finding it within yourself and going for it. This is a great time to experience failure as most of our lives we tend to avoid it but in this case you actually want to achieve it!!
Justin
PS – Dr, K knows what he’s talking about.

Great post, Justin!

What I liked most about this video was how the exercise was explained and how something really simple can have some great benefits – if done correctly. Of course, it’s also one of those exercises that when done over and over – yeah the digging deep is required.

The weather was in the 40s here today – so I took a break from the regular cardio and strapped on the sneakers, jumped over the obstacle course that is the sidewalk as the snow melts, worked not to slip on any ice (definitely an uneven surface!) and enjoyed the warm weather and fresh air. Best of all, my wife joined me after her job and we got to have the adventure together.

Tomorrow will be the next video for Personal Video Bootcamp. Digging deep – oh yeah..

Have an awesome day!

Great enthusiasm, boys!

Glad to hear from you both. Andrew, that’s perfect!

Get out in the ‘real world’ from time to time – after all, isn’t this what you’re training for?

have a great day,

Kareem

Hi Dr K, i liked your videos alot but i’m just wondering if i can do these exercises because i’m 3 months pregnant so i’ll be so glad if you could help me,i really have pain in my lower back and i’m afraid that it becomes worse as my pregnancy progresses..

Have a gr8 day..

Hi

The most interesting part of this was your explanation about when you have a natural toe out walking position (or presumably toe in) I always thought you had to have feet facing forward – could explain a painful foot injury (top of my foot towards my inside ankle).

I’ll be adjusting and see if it improves.

Thanks for your free posts – I do try to read them all but you send so many – I have about 20 in my in box waiting for me

Best Regards

Pauline (Shropshire, England)

Hey Pauline,

Thanks for your comment! Please keep me updated and let me know how it all goes – don’t worry about the back up – just try to look at one or two videos when you have time (sorry to jam your inbox, but I surveyed my list and this is what most people seem to want – I’m just here to help…)

best of luck and be sure to keep me posted!