Hey everybody,
Ready for another back exercise video? This week, the theme is:
Back Exercises
Today’s back exercise video is Plank For Back Stability. Wait until you feel the burn when you try to plank this way. It’s a whole new level!
Hint: Don’t forget to breathe.
Have a great day,
Kareem
Click Here For A Free Low Back Report: “5 Low Back Strengthening Myths – Revealed!”
What a cool twist on a standard plank! When I did it I definitely could feel the core engaging. Nice! One thing – I just need to recover my elbows from the up and down planks on the Personal Video Bootcamp for February. (A disclaimer on rug burn would have been good – smile). Yeah, I really was moving fast – I so need pillows or Dyna Discs!
I’ve also been working on “zipping up the core” as Dr K has mentioned – what a difference a little action can have – even while walking, sitting at a desk at work, etc. It definitely helps with posture and I never even thought of it that way before.
I’d love to hear your personal experiences with this exercise and others! Let yourself be heard – you’re important and it’s really an encouragement to others.
Have an awesome day!
Hey there! For the past week or so I have not been able to view the videos. I didn’t know if it was something on my end or if others were experiencing this also.
Thanks and have a Fantastic day!!
Amanda
Hi Amanda,
I’ve been able to view these videos fine, every day. I know you can get them through youtube as well -that might be another option to try. Hope that gives you a solution! Have a great day.
One more thing I wanted to mention today – it’s off topic -but I thought it was interesting.
On our local radio station one of the DJs announced they were starting a brand new diet – Water, Lemon Juice, Honey and Cayenne pepper. For 30 days! That’s all. I was like, how could someone even believe that was healthy?! And that they would announce it to others?! So I know there are various Internet diets and things that people try, but don’t they have a lasting impact on hurting their metobolism? Why do people think these things will work?
Amanda,
Here is the direct YouTube link chock full of the good doctor.
http://www.youtube.com/DoctorKareem
I just didn’t have it before, but I have it marked as a favorite at my home pc.
Oh Yeah,
Happy First Anniversary on YouTube, Kareem!
Thanks for making these videos. The question I have – why prompted you to go the video route? We’d love to hear the origin story unless it’s noted at the beginning of the history under YouTube – if so, direct us there and we can watch it.
It’s nice to read well written articles. I love to read on blogs managed by people that knows what they write 
Greetings from Italy, i’m here for vacation in a wonderful Rimini hotel
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…
