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	<title>Lose Fat, Strengthen Joints &#187; audio</title>
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	<link>http://www.lifthardplayhard.com/blog</link>
	<description>Lose Fat &#38; Strengthen Joints</description>
	<lastBuildDate>Fri, 04 Sep 2009 18:16:52 +0000</lastBuildDate>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Lose Fat amp; Strengthen Joints</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Lose Fat, Strengthen Joints</title>
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		<title>Personal Video Bootcamp Q &amp; A</title>
		<link>http://www.lifthardplayhard.com/blog/171/personal-video-bootcamp-q-a/</link>
		<comments>http://www.lifthardplayhard.com/blog/171/personal-video-bootcamp-q-a/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 00:01:40 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Asap]]></category>
		<category><![CDATA[Audio Link]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Busy Day]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Personal Video]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Time Slot]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=171</guid>
		<description><![CDATA[


Hey everybody,
Wow!  What a turnout last night on the webinar &#8211; great job guys and gals! 
This is the sort of spirit that will get you great results &#8211; I&#8217;m telling you&#8230; whether or not you were on the webinar, you are part of something pretty special.  Let&#8217;s really pick each other up and decide [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object id="viddler_d9f6fe10" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="288" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="autoplay=t" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/d9f6fe10/" /><param name="allowfullscreen" value="true" /><embed id="viddler_d9f6fe10" type="application/x-shockwave-flash" width="437" height="288" src="http://www.viddler.com/player/d9f6fe10/" allowfullscreen="true" allowscriptaccess="always" flashvars="autoplay=t"></embed></object>
</p>
<p style="text-align: center;">
<p><strong><span style="color: #000080;">Hey everybody,</span></strong></p>
<p style="text-align: center;"><span style="color: #800000;"><strong>Wow!  What a turnout last night on the webinar &#8211; great job guys and gals! </strong></span></p>
<p><strong><span style="color: #000080;"><span style="color: #000080;">Th</span>is is the sort of spirit that will get you great results &#8211; I&#8217;m telling you&#8230; whether or not you were on the webinar, you are part of something pretty special.  Let&#8217;s really pick each other up and decide on crazy fat loss, starting IMMEDIATELY.</span></strong></p>
<p><strong><span style="color: #000080;">Hope you enjoy this video &#8211; I&#8217;ve answered all of the most pressing questions&#8230; oh yeah, and stupid me, I managed to walk out of the screen while speaking about half way through &#8211; sorry about that &#8211; I wanted to get this to you as quickly as possible and had a really busy day at my facility, so I figured it was better to put this up asap than re-film.</span></strong></p>
<p><strong><span style="color: #000080;">Have a great evening,</span></strong></p>
<p><strong><span style="color: #000080;">Kareem</span></strong></p>
<p style="text-align: center;"><a href="http://PersonalVideoBootcamp.com" target="_blank">Personal Video Bootcamp &#8211; You can look, but you can&#8217;t buy <img src='http://www.lifthardplayhard.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </a></p>
<p style="text-align: center;">
<p style="text-align: left;"><strong><span style="color: #000080;">P.S. I&#8217;ve also posted a link to the audio from last night&#8217;s presentation right below this text.  The beginning of the audio is the end of our intro &#8211; don&#8217;t worry, it&#8217;s all there <img src='http://www.lifthardplayhard.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </span></strong></p>
<p style="text-align: left;"><strong><span style="color: #000080;">A lot of people had other obligations and couldn&#8217;t make that time slot &#8211; sorry to have left you out&#8230; I know you&#8217;re going to love this!</span></strong></p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/Rapid%20Fat%20Loss%20Webinar.wav" target="_blank">Audio link for Rapid Fat Loss Webinar</a></p>
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			<wfw:commentRss>http://www.lifthardplayhard.com/blog/171/personal-video-bootcamp-q-a/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifthardplayhard.com.s3.amazonaws.com/Rapid%20Fat%20Loss%20Webinar.wav" length="41645696" type="audio/wav" />
		</item>
		<item>
		<title>Diets are wrong!</title>
		<link>http://www.lifthardplayhard.com/blog/129/diets-are-wrong/</link>
		<comments>http://www.lifthardplayhard.com/blog/129/diets-are-wrong/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 04:01:33 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=129</guid>
		<description><![CDATA[Hello everyone,
Today, I want to teach you something very important:
Dieting is wrong!
I&#8217;m serious&#8230; I had some pretty important thoughts about this, so I decided to make them permanent.
You can listen right here:
Diets Are Wrong Audio
Have a great day,
Kareem
30 Days To Ripped Abs
Weight Loss Cardio



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Hello everyone,</span></p>
<p><span style="color: #000000;">Today, I want to teach you something very important:</span></p>
<p style="text-align: center;"><em><strong><span style="color: #000080;">Dieting is wrong!</span></strong></em></p>
<p><span style="color: #000000;">I&#8217;m serious&#8230; I had some pretty important thoughts about this, so I decided to make them permanent.</span></p>
<p><span style="color: #000000;">You can listen right here:</span></p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/the rules of fat loss .mp3" target="_blank"><span style="color: #000000;">Diets Are Wrong Audio</span></a></p>
<p style="text-align: left;"><span style="color: #000000;">Have a great day,</span></p>
<p style="text-align: left;"><span style="color: #000000;">Kareem</span></p>
<p style="text-align: center;"><a href="http://abstrengthguide.com/privatetour.html" target="_blank">30 Days To Ripped Abs</a></p>
<p style="text-align: center;"><a href="http://WeightLossCardio.com" target="_blank">Weight Loss Cardio</a></p>

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		<title>Fix Joints, Burn Fat &#8211; Get Fit The Easy Way</title>
		<link>http://www.lifthardplayhard.com/blog/124/fix-joints-burn-fat-get-fit-the-easy-way/</link>
		<comments>http://www.lifthardplayhard.com/blog/124/fix-joints-burn-fat-get-fit-the-easy-way/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 04:01:36 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=124</guid>
		<description><![CDATA[hello everyone,
I started writing this to you today, but I just couldn&#8217;t help myself.  I figured if I was so passionate about this take on exercise, you might be pretty curious yourself&#8230;
Today, I&#8217;m going to explain to you the best way to exercise: 
Burn Fat, Fix Joints
You&#8217;ll look and feel better for it. 
The best [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">hello everyone,</span></p>
<p><span style="color: #000000;">I started writing this to you today, but I just couldn&#8217;t help myself.  I figured if I was so passionate about this take on exercise, you might be pretty curious yourself&#8230;</span></p>
<p><em><strong><span style="color: #000080;">Today, I&#8217;m going to explain to you the best way to exercise: </span></strong></em></p>
<p style="text-align: center;"><a href="http://Lifthardplayhard.com/index_products.html" target="_blank">Burn Fat, Fix Joints</a></p>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;">You&#8217;ll look and feel better for it. </span></span></strong></p>
<p><span style="color: #000080;">The best part is that you won&#8217;t have to add another second to your workouts&#8230; in fact, it&#8217;s possible you&#8217;ll be able to subtract time. </span></p>
<p><span style="color: #000080;">Do you have a few minutes to listen to this audio?  I sure hope so, b/c it will save you a ton of time in the long run.</span></p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/Burn Fat Fix Joints audio.mp3" target="_blank">Burn Fat, Fix Joints audio</a></p>
<p style="text-align: left;"><span style="color: #000000;">Have a great day,</span></p>
<p style="text-align: left;"><span style="color: #000000;">Kareem</span></p>

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		<title>Six Pack Ab Training The Right Way</title>
		<link>http://www.lifthardplayhard.com/blog/107/six-pack-ab-training-the-right-way/</link>
		<comments>http://www.lifthardplayhard.com/blog/107/six-pack-ab-training-the-right-way/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:01:29 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[sexy body]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=107</guid>
		<description><![CDATA[Hello all,
Everybody seems to get this one wrong&#8230; it&#8217;s not your fault&#8230; it&#8217;s all over TV, in exercise stores, advertisements, etc.  The bottom line is that you may be doing the exact opposite of what you need to do in order to get sexy abs and a washboard stomach.  I&#8217;m pretty passionate about helping you [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all,</p>
<p>Everybody seems to get this one wrong&#8230; it&#8217;s not your fault&#8230; it&#8217;s all over TV, in exercise stores, advertisements, etc.  The bottom line is that you may be doing the exact opposite of what you need to do in order to get sexy abs and a washboard stomach.  I&#8217;m pretty passionate about helping you sift through the misinformation out there (in case you didn&#8217;t notice), so listen closely to this audio and find out some amazing strategies for six pack abs success:</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/Six Pack Ab Training - The Right Way.mp3" target="_blank">Six Pack Ab Training The Right Way (audio)</a></p>
<p style="text-align: left;">Have a great day,</p>
<p style="text-align: left;">Kareem</p>
<p style="text-align: center;"><a href="http://AbStrengthGuide.com" target="_blank">Ab Strength Guide &#8211; Dr. K&#8217;s 10 Minute Workout Program To Rip Up Your Abs</a></p>
<p style="text-align: center;"><a href="http://www.thetruthaboutabdominals.com/abs" target="_blank">The Truth About Abs &#8211; Mike Geary&#8217;s Best-Selling E-book</a></p>

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		<title>Purposeful Exercise Programs</title>
		<link>http://www.lifthardplayhard.com/blog/92/purposeful-exercise-programs/</link>
		<comments>http://www.lifthardplayhard.com/blog/92/purposeful-exercise-programs/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:01:47 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=92</guid>
		<description><![CDATA[Hey everyone,
I laid down to fall asleep last night, and I couldn&#8217;t help but start wandering in thought&#8230;.
&#8220;It&#8217;s so simple,&#8221; I thought&#8230;
&#8220;People forget the most basic concept when they exercise.  They forget to plan.&#8221;
To put this lightly, I had a bit more to say, so I&#8217;ve taken out my recorder and made it permanent.
Here [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone,</p>
<p>I laid down to fall asleep last night, and I couldn&#8217;t help but start wandering in thought&#8230;.</p>
<p>&#8220;It&#8217;s so simple,&#8221; I thought&#8230;</p>
<p>&#8220;People forget the most basic concept when they exercise.  They forget to plan.&#8221;</p>
<p>To put this lightly, I had a bit more to say, so I&#8217;ve taken out my recorder and made it permanent.</p>
<p>Here you go:</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/Purposeful%20Exercise%20Programs.mp3" target="_blank"><strong>Purposeful Exercise Programs</strong></a></p>
<p>Have a great day,</p>
<p>Kareem</p>
<p style="text-align: center;"><a href="http://LiftHardPlayHard.com" target="_blank"><strong>Step-by-Step Fitness Program (done for you)</strong></a></p>

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]]></content:encoded>
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<enclosure url="http://lifthardplayhard.com.s3.amazonaws.com/Purposeful%20Exercise%20Programs.mp3" length="9189168" type="audio/mpeg" />
		</item>
		<item>
		<title>Improve Balance Through Exercise</title>
		<link>http://www.lifthardplayhard.com/blog/84/improve-balance-through-exercise/</link>
		<comments>http://www.lifthardplayhard.com/blog/84/improve-balance-through-exercise/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 04:01:45 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=84</guid>
		<description><![CDATA[Hey everybody,
Today&#8217;s audio is HUGE.  (not long, just huge in respect to the amount it can help you)
Listen below to hear what I&#8217;m talking about:
Improve Balance Through Exercise audio
Have a great day,
Kareem
Improve Balance With The World&#8217;s Best Online Personal Training



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p>Hey everybody,</p>
<p>Today&#8217;s audio is HUGE.  (not long, just huge in respect to the amount it can help you)</p>
<p>Listen below to hear what I&#8217;m talking about:</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/improving%20balance%20with%20exercise.mp3" target="_blank"><strong>Improve Balance Through Exercise audio</strong></a></p>
<p style="text-align: left;">Have a great day,</p>
<p style="text-align: left;">Kareem</p>
<p style="text-align: center;"><a href="http://LiftHardPlayHard.com" target="_blank"><strong>Improve Balance With The World&#8217;s Best Online Personal Training</strong></a></p>

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<enclosure url="http://lifthardplayhard.com.s3.amazonaws.com/improving%20balance%20with%20exercise.mp3" length="7269063" type="audio/mpeg" />
		</item>
		<item>
		<title>From hacker to golfer&#8230;</title>
		<link>http://www.lifthardplayhard.com/blog/79/from-hacker-to-golfer/</link>
		<comments>http://www.lifthardplayhard.com/blog/79/from-hacker-to-golfer/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 04:01:48 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Golf Fitness Program]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=79</guid>
		<description><![CDATA[Hey everybody,
Listen below to learn about the transition from hacker to golfer.  It works every time:
From Hacker To Golfer &#8211; The Easy Way To Improve In Your Sport
Have a great day,
Kareem
PS &#8211; please leave your comments below.
The 5 Minute Golf Fitness Program



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
			<content:encoded><![CDATA[<p>Hey everybody,</p>
<p>Listen below to learn about the transition from hacker to golfer.  It works every time:</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/from%20hacker%20to%20golfer.mp3" target="_blank"><strong>From Hacker To Golfer &#8211; The Easy Way To Improve In Your Sport</strong></a></p>
<p style="text-align: left;">Have a great day,</p>
<p style="text-align: left;">Kareem</p>
<p style="text-align: left;">PS &#8211; please leave your comments below.</p>
<p style="text-align: center;"><a href="http://PostureForGolf.com" target="_blank"><strong>The 5 Minute Golf Fitness Program</strong></a></p>

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<enclosure url="http://lifthardplayhard.com.s3.amazonaws.com/from%20hacker%20to%20golfer.mp3" length="8708933" type="audio/mpeg" />
		</item>
		<item>
		<title>Flexibility vs. Mobility = Injury vs. Pain-free</title>
		<link>http://www.lifthardplayhard.com/blog/78/flexibility-vs-mobility-injury-vs-pain-free/</link>
		<comments>http://www.lifthardplayhard.com/blog/78/flexibility-vs-mobility-injury-vs-pain-free/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 10:34:36 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[Back Injury Prevention]]></category>
		<category><![CDATA[Better Golf]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Flexibility vs. Mobility]]></category>
		<category><![CDATA[Injury vs. Pain-free]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=78</guid>
		<description><![CDATA[Hey everybody,
I put together an interesting audio for you today.  For most people, understanding flexibility in different body parts is enough to think about.  What if I made it all really simple for you?
What if it was so simple you really didn&#8217;t have to memorize anything?
Would you be interested?
Flexibility vs. Mobility = Injury [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everybody,</p>
<p>I put together an interesting audio for you today.  For most people, understanding flexibility in different body parts is enough to think about.  What if I made it all really simple for you?</p>
<p>What if it was so simple you really didn&#8217;t have to memorize anything?</p>
<p>Would you be interested?</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/flexibility%20versus%20mobility.mp3" target="_blank">Flexibility vs. Mobility = Injury vs. Pain-free</a></p>
<p style="text-align: left;">Have a great day,</p>
<p style="text-align: left;">Kareem</p>
<p style="text-align: center;"><a href="http://www.TheShoulderInjuryGuide.com" target="_blank"><strong></strong></a><strong><a href="http://www.TheShoulderInjuryGuide.com" target="_blank">Shoulder Injury Prevention</a> </strong></p>
<p style="text-align: center;"><a href="http://www.TheBackInjuryGuide.com" target="_blank"><strong>Back Injury Prevention</strong></a></p>
<p style="text-align: center;"><strong><a href="http://PostureForGolf.com" target="_blank">Better Posture, Better Golf</a><br />
</strong>
</p>
<p style="text-align: center;"><a href="http://LiftHardPlayHard.com" target="_blank"><strong>Burn Fat, Fix Joints</strong></a></p>

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<enclosure url="http://lifthardplayhard.com.s3.amazonaws.com/flexibility%20versus%20mobility.mp3" length="7717115" type="audio/mpeg" />
		</item>
		<item>
		<title>Fitness Mentor</title>
		<link>http://www.lifthardplayhard.com/blog/77/fitness-mentor/</link>
		<comments>http://www.lifthardplayhard.com/blog/77/fitness-mentor/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 04:01:45 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[dr k]]></category>
		<category><![CDATA[drK]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Enthusiasts]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Free Weight Loss]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Mentors]]></category>
		<category><![CDATA[Mentorship]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=77</guid>
		<description><![CDATA[Hey everybody,
Have you ever had a great mentor in life?  Maybe it was a certain professor, friend&#8217;s parent, your parent, anybody&#8230;
I know that most of my success in life has come from choosing the right mentors&#8230; I&#8217;m really proud of myself for doing so.
I realize that short-cuts are available if you surround yourself with [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everybody,</p>
<p>Have you ever had a great mentor in life?  Maybe it was a certain professor, friend&#8217;s parent, your parent, anybody&#8230;</p>
<p>I know that most of my success in life has come from choosing the right mentors&#8230; I&#8217;m really proud of myself for doing so.</p>
<p>I realize that short-cuts are available if you surround yourself with the right people.  I also realize that I&#8217;m lucky to have such people in my life.</p>
<p>So are you.</p>
<p>I&#8217;ve created an audio for you that will help you recognize opportunities for mentorship and self-improvement.   Hope you enjoy:</p>
<p style="text-align: center;"><a href=" http://lifthardplayhard.com.s3.amazonaws.com/choose your mentors wisely.mp3" target="_blank"><strong>Choose Your Mentors Wisely</strong></a></p>
<p>Have a great day,</p>
<p>Kareem</p>
<p style="text-align: center;"><a href="http://LiftHardPlayHard.com" target="_blank">Burn Fat, Fix Joints &#8211; 30 Days Free</a></p>
<p style="text-align: center;"><a href="http://AbStrengthGuide.com" target="_blank">10 Minute Ab Solution &#8211; 30 Days Free</a></p>
<p style="text-align: center;"><a href="http://WeightLossCardio.com" target="_blank">Weight Loss Cardio &#8211; 30 Days Free</a></p>

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		<title>Six pack abs are easier than you think</title>
		<link>http://www.lifthardplayhard.com/blog/95/six-pack-abs-are-easier-than-you-think/</link>
		<comments>http://www.lifthardplayhard.com/blog/95/six-pack-abs-are-easier-than-you-think/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 04:01:49 +0000</pubDate>
		<dc:creator>kareem</dc:creator>
				<category><![CDATA[audio]]></category>
		<category><![CDATA[Ab Strength]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fat Loss plan]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Insane Amounts]]></category>
		<category><![CDATA[Losing Fat]]></category>
		<category><![CDATA[loss fat plan]]></category>
		<category><![CDATA[loss fat secret]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Reducing Belly Fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[wieght loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=95</guid>
		<description><![CDATA[Hey everybody,
Reducing belly fat and getting flat abs can seem like a daunting task&#8230;.
But that&#8217;s because almost everyone has it all wrong.
It doesn&#8217;t take insane amounts of exercise.
It doesn&#8217;t take starving yourself for days on end.
It takes a plan, an action plan, and a proven method.
Let me explain:
Six Pack Abs Are Easier Than You Think




(Click [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everybody,</p>
<p>Reducing belly fat and getting flat abs can seem like a daunting task&#8230;.</p>
<p>But that&#8217;s because almost everyone has it all wrong.</p>
<p>It doesn&#8217;t take insane amounts of exercise.</p>
<p>It doesn&#8217;t take starving yourself for days on end.</p>
<p>It takes a plan, an action plan, and a proven method.</p>
<p>Let me explain:</p>
<p style="text-align: center;"><a href="http://lifthardplayhard.com.s3.amazonaws.com/Six Pack Abs Are Easier Than You Think.mp3" target="_blank">Six Pack Abs Are Easier Than You Think</a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://AbStrengthGuide.com" target="_blank"><br />
</a>
</p>
<p style="text-align: center;"><a href="http://AbStrengthGuide.com" target="_blank">(Click Here For A Free Trial of Ab Strength Guide)</a></p>

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