Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Ending Dieting, Forever. 

Have a great day,

Kareem

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Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Digging Deep.  This is what a fat loss workout is all about.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Fat Loss With An Injury.  Fundamentally, it makes sense that you should exercise while injured… just don’t exercise the injured area and you will heal faster.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about The Buddy Workout.  Working out with a partner can be more fun and more productive, plain and simple.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Muscle Shaping Through Breathing.  This helps build definition that you can be proud of.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Customizing Your Exercise Program To Fit Your Needs.  Exercise isn’t meant to look the same for everyone.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

Hey everybody,

This week’s theme:

“Exercising To The Point Of Exhaustion”

Today’s video is about Heart Rate vs. Perceived Exertion.  This is vital to your success with fat loss workouts.

Have a great day,

Kareem

Sign Up For A 30 Day Free Trial In Personal Video Bootcamp Right Here

Get Ripped While You Gain An Education In Fitness
By Joining Lift Hard Play Hard

Add 10 Minutes To Your Daily Workout Routine And Get Ripped Abs

If you’re like me, long hours at work produce and a lot stress can lead to an achy neck/shoulder region.  Don’t worry, there’s nothing drastically wrong… this is where a lot of us keep our stress, in our upper traps or shoulders.  Naturally, this can lead to soreness and tightness over time.

However, some pain in the shoulders may not actually be pain in the shoulders… it may be coming from somewhere else altogether.  For this reason, I’ve written the article you can see below… I think it can really help clarify some of the confusion between neck pain and shoulder pain.

Hope you find it helpful.  Please leave your comments…

Have a great day,

Kareem

The Full Answer To Shoulder Pain – Shoulder Injury Guide

The Full Answer To Back Pain – Back Injury Guide

Neck Or Shoulder Pain? Find Pain Relief After You Find Your Diagnosis

Neck Or Shoulder Pain? Find Pain Relief After You Find Your Diagnosis
By Kareem Samhouri, DPT

Did you know that neck pain can radiate to the shoulder, elbow, or even hand? In some cases, it’s possible that no signs whatsoever may be present in the neck, although it can be a neck related issue. I know that it sounds strange, but I’ll say it again: your shoulder pain may not be coming from your shoulder. It could be your neck.

Differentiating between neck and shoulder pain is very important for several reasons. First and foremost is the risk of quadriplegia (being paralyzed from the neck down) or less extensive permanent nerve damage. Many people do not realize this, but there are specific areas of your upper body that correspond with segments of the cervical (upper) spine. Likewise, there are specific areas of your lower body that correspond with levels of your lumbar (lower) spine. This means that a change in sensation or strength in your hand, elbow, or shoulder may be indicative of an issue at your neck.

Whenever you have shoulder pain, it is important to differentiate between the origin as the shoulder or neck. Your orthopedic physician, physical therapist, or chiropractor can perform a simple evaluation to help you make this determination. Once neck injury is ruled out, it becomes safe to pursue rehabilitation and strengthening of the shoulder. Relief of shoulder pain is completely possible in most cases.

Hundreds of thousands of people world-wide are living their lives with shoulder pain unnecessarily. The difference between having pain and having no pain lies mostly in education. If you do not understand your shoulder, how to strengthen it, how to reduce chances for re-injury, or how to break the cycle of pain, shoulder pain can be overwhelming.

If you have shoulder pain, you should do something about it. The first step is finding a tool to help you learn. You can find one great tool here for less than $40: http://ShoulderInjuryGuide.com

Article Source: http://EzineArticles.com/?expert=Kareem_Samhouri,_DPT
http://EzineArticles.com/?Neck-Or-Shoulder-Pain?–Find-Pain-Relief-After-You-Find-Your-Diagnosis&id=1184751

Below, you’ll find an article that I wrote with you in mind.  It involves some really great fitness tips & tricks that can help you start getting better results every time you workout… starting today.

Enjoy!

-Kareem

Fitness Tips and Tricks

Fitness Tips and Tricks
By Kareem Samhouri, DPT

Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, it is imperative that you have a plan.

Unfortunately, the vast majority of people that I know do not have a targeted plan to in their fitness quest. Think about your health in a similar way as you think about a job and you will reap much better results from your program.

For example, consider a typical day for me at the office:

6:45am – arrive at the office, check email, make a cup of coffee
7:00am – 12pm – see patients and clients, take notes on each session
12-1pm – Lunch + respond to emails
1-6pm – see patients and clients, catch up on paperwork, prepare for following day

Now, let’s take a look at how this same model could be used in a workout program:

Minutes 0-3 – warm up, elevate heart rate by about 10-15 beats per minute
Minutes 3-20 – Cardio or interval training
Minutes 20-40 – begin first rotation through a circuit, focusing on form and functional, whole body movements
Minutes 40-43 – rest after twenty minutes of nearly continuous movement, interrupted by short rest periods of 30-60 seconds as needed.
Minutes 43-60 – repeat circuit, record results, prepare for next workout by mentally rehearsing before leaving the gym.

Basically, we are doing the same thing in both scenarios. By choosing to arrive a couple of minutes early, warming up (checking email), beginning our workout routine with a specific goal in mind for both cardio and weight training (see patients and clients, take notes), taking a break (lunch time), repeating the process (patients and clients), and preparing for the following day we are at a huge advantage.

First of all, we are making the most of every moment in the gym. Secondly, we are visualizing success during a proud moment by mentally rehearsing the following routine. This is a key to fitness success – belief system. Belief system affects everything we do. In order to become fit, at some point, you will have to believe in yourself. Most people choose to believe in small steps. While this is a great way to offer yourself positive reinforcement, I encourage all of my clients to visualize complete success with long-term goals, and then begin to rationalize smaller ones from there. This is a much easier way of determining your overall progress in achieving something that is actually meaningful.

To learn more about setting and achieving fitness goals, and to get a month absolutely free from the number one online personal training system, please visit: https://LiftHardPlayHard.com/signup.html

Article Source: http://EzineArticles.com/?expert=Kareem_Samhouri,_DPT
http://EzineArticles.com/?Fitness-Tips-and-Tricks&id=1302112

Hey everybody,

Great to have you with me today.  Check out the video above to learn the right way of going about sit ups on the ball.  Hope you enjoy!  Please don’t forget to leave your comments…

Have a great day,

Kareem

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