Lose Fat, Strengthen Joints

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Joint Strengthening Diligence’. Work ethic is one of the most important aspects of rehab.  Go the extra mile – this is YOUR body.  You have to.

Hint:  If you’ve had an injury and worked against the odds with it, I’m sure your story would inspire others if you wrote it here…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘The Pain Scale Theory’. This is how you know when more is better, and when you’re actually hurting yourself by exercising.  Pretty important stuff…

Hint:  Ask yourself during/after every repetition, not every set.

Did you ever have an experience like this with exercise… one where you had to exercise through pain and it got better?  Or worse?  If so, please share your experience below…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Create Positive Expectancy’. You have to believe, or it simply is not going to work.  Research has proven this time and time again.

Hint:  Stand in front of a mirror and convince yourself that you are going to heal, and you’ll heal faster.  Do you have any other tricks you’d like to share when it comes to forming a positive belief system?

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Rest The Injury, Not The Body’. We used to rest everything when we got hurt… but that was all wrong!

Hint:  Pick a body part, name an injured muscle, and write down 3 good exercises below.  I’ll let you know if you’re right.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Strengthen What’s Loose, Stretch What’s Tight’. Create balance in your body and I guarantee you’ll feel like a rock star!

Hint:  Try to pair muscles into equals, but opposites.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure