I have been working out with Kareem for four months and I can honestly say that I am in the best and most fit shape of my life. I first met Kareem at the end of 2007 to discuss my goal of running a marathon. My first concerns were some nagging injuries that always seem to flair up about 30 days into a self directed exercise program, and I didn't want to shorten my athletic ability later in life by attempting a marathon without proper guidance.
For my entire life I have been what most would consider very active. I started playing organized sports at a very early age – soccer, tennis, swimming, baseball, etc... You name it and I've played it at some point. Through high school I was a varsity player on multiple sports and then in college I began seeking more of the extreme sports. I raced mountain bikes in Colorado, rocked climbed all over the western US, surfed up and down both coasts, continued to play golf and tennis and picked up running as a quick way to burn off stress and maintain a fitness level for the next sport.
Over the last few years my story is very typical, married with young kids. One goal that I made a point to reach was not putting on any weight as my wife went through multiple pregnancies and the newborn kids began running the house. For the last 4 years I have been able to maintain a very healthy weight and exercise program. Both to keep in shape for any weekend activity I may be able to squeeze in and as a way to burn the stress of a working and raising kids. However, I would eventually get sidelined with some previous injury – shoulder, knee or IT band tightness and have to take some time off to rest and recover.
Then I met Kareem through a good friend one evening in late December. We talked at length about goals and overall lifestyle. I had an open mind and liked what he said about his background and his ability to not only design training programs for specific events but also having the training and knowledge to assist with injury prevention and recovery. I also said that I will pick up the theory and reasons behind doing specific sets and routines later but all I really wanted was to come in each time and get my butt kicked into shape and prepare my body to run 26.2 miles.
Fast forward four months and I have to say that each and every workout has been better than the one before. I am able to do multiple sets of specific exercises, where when we started, I could barely make it through one round. His ability to design exciting and dynamic routines is a major plus and is one of my most favorite aspects of working with Kareem. We've all headed into the gym sort of dreading the workout but I have to admit that I actually enjoy....more >>
Lift Hard Play Hard includes the following:
Every exercise taken from each workout will have a corresponding video that is downloadable to your computer, ipod, cd, or dvd. You can also watch them inside the Lift Hard Play Hard member's area.
Seriously, this is like carrying around a personal trainer in your pocket or around your arm, but without all of the time wasted due to meaningless small talk and non-focused exercise programs. Every personal trainer has an 'off day,' but your Lift Hard Play Hard program never will.
Enormous Exercise Video Database
12 Fitness Video Courses ($204 value) teaching you
Joint Pain Prevention Videos ($256 value) teaching you:
Once you know this, exercise is like cheating. Think about it... if all of your joints are aligned correctly and sufficiently strong to offer increased support, there's no limit to how far you can push your body.
These videos you how to stabilize and strengthen your joints, one by one. These videos reveal my greatest strategy with injury prevention as well as decreased risk of re-injury. By stabilizing weak joints and targeting weaker structures with specific exercise, you can drastically improve your long-term results. Think about it... if you don't get hurt, you'll stand a much better chance of staying fit.
Weight Loss Cardio ($47 value)
Bonuses for fast-action buyers (extremely limited-time offer):
More About The Fitness Video Courses :
I am so confident that you will love Lift Hard Play Hard that I'm willing to take ALL of the risk:ONLY PAY IF YOU THINK LIFT HARD PLAY HARD IS WORTH IT
Either way, you'll have full access to the program for 30 days before you pay a cent.
Think of this as a test-drive. If it doesn't make complete sense to you, then please cancel any time during the 30 days. I only want you to be a customer if Lift Hard Play Hard is benefiting you in the best way possible.
All these bonuses will be yours, FREE, if you sign up immediately:
Take Advantage Of Your Free Trial Now and Keep All of The Bonuses Either Way:
Your purchase is 100% protected. In fact, you won't even need a refund if you decide the program is not for you. Dr. K will not charge you a penny until you know you are completely satisfied. After each 30 days of participation in Lift Hard Play Hard your credit card will be charged a payment of $67. This way, you’ll be able to evaluate each month BEFORE you pay for it.
To Your Health and Happiness,
Dr. Kareem Samhouri, CSCS, HFI